I just completed 14 days with no sugar and let me tell you the difference in my body and mind are astounding. Right away I noticed my face slimmed down, then my arms and then my legs and belly. My neck too!
I began to see a difference right away and it was very encouraging to keep going. I passed up chips, chocolate, cake, ice cream, all to stay the course and be a good student of my wishes.
So often we are our own worst critics and enemies. We find a reason why we deserve the hit of sugar ecstasy and we want what we want when we want it.
Or do we?
It's actually the parasites within us driving that sugar craving and making you feel crazy low in willpower. Those sneaky buggers, they lay in wait and jump to action when you are at your weakest, right before bed. LOL
Well, I'm hear to tell you if you simply have a cup of tea or go for a walk the craving will pass and you can head on into bed successfully completing each day with no sugar.
Keep your food simple and whole, one item style whenever possible. It just makes sense and it's faster cleanup too.
Eat your raw veggies first, then your protein and then your starch if you have any, this way you build a fibrous layer that your protein and starch have to sift down through which lowers your blood sugar surge. Maintaining a stable blood sugar will help eliminate the sugar cravings over all.
So give it a try, 14 days no sugar. I believe in you, you can do it!
Hey, have the kids do it too because their health and habits are more important to their future health than their genes.