Wellness comes in many forms, some we haven't heard of yet, some that's cutting edge and some that's unseen.
The frequency of a crowd can tear you down or build you up. The frequency of your thoughts and actions can do the same.
All of it leaves behind chemicals and hormones made by your body and some of those make you unwell and degrade your function. When the old emotional wounds have worn holes in your joints, muscles and organs you've got to move them out.
Set the energy of the old baggage free so you can rebuild a glorious you!